Name: The Five Minute Journal Health & Fitness Edition
Brand: Intelligent Change
SKU: FMJFIT
Price: 33.0 USD
Availability: InStock

The Five Minute Journal Health & Fitness Edition

Description

Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Begin your transformation with the Five Minute Journal Health and Fitness Edition.

Product Details

Features

Undated, lasts 6 months
264 pages

The original gratitude journal that ignited the guided journaling movement in 2013.

Insightful and guided introduction to mindfulness and positive psychology
6 months of daily journaling to stay in the habit of practicing gratitude
5 daily prompts focused on gratitude and self-growth
Weekly Challenges to build confidence and leave the comfort zone

Composition

100% recycled, compostable, and FSC certified paper
Bound in 100% linen fabric
100% cotton sew bind
One 100% cotton ribbon

Dimensions

Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm

Country of Origin

Made in China

Shipping & Returns

THIS PRODUCT IS NON-RETURNABLE

Please note, this product ships directly from Intelligent Change and will arrive separately if ordering additional items. Please reach out directly to Intelligent Change for more information or instruction.